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Ladies notes - September 7 |
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Written by Paddy Griffin
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Tuesday, 07 September 2010 10:00 |
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The under 16 Championship semi-final away to Edendork is on Monday at 6.30pm. Bus to leave Coach Inn car park at 5pm. All support would be appreciated. The under 12 blitz will now take place on Saturday September 18 at 11am in Rock. Training as usual on Saturday from 10.30am to 11.30am. Sponsor forms will be distributed to all club teams for the forthcoming 10/5k Run/Walk. The club would encourage all the youth and senior players to participate in the fundraising event. A bus load travelled from the club on Saturday past in support of our club girls in action with the Tyrone ladies senior team. We wish them the best of luck in the replay on Saturday in Banagher, Co Offaly. Thanks to all who travelled to Longford by car and bus and to bus driver Eddie. The club intends on taking a bus to Banagher on Saturday. Details available from Anne Donaghey, Jackie McSorley or Dympna Cleary. Well done to Anne and the Gaelic4Mothers upon being selected to participate at half-time in the ladies All-Ireland final on September 26. |
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Written by Paddy Griffin
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Tuesday, 07 September 2010 09:59 |
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The seniors had a good win over Glenelly last week in the League and played Dungannon on Tuesday evening. Both the reserves and seniors are away to Fintona this Sunday. The reserves begin at 2.15pm and the senior game is at 3.45pm. Underage training continues on Saturday morning at the usual times. Under eight and ten training takes place every Tuesday evening from 7pm to 8pm on the training pitch. Congratulations to under eight player of the week Sean Diamond. The under eights have a blitz in Loughmacrory on Saturday and the bus will leave Clanabogan at 9.15am. Well done to the under 16s who beat Urney in the Championship. The under 13s also had a good week beating Omagh B 7-18 to 1-4 last week. It was a great performance to which all members of the squad contributed. The under 13s play Clann na Gael tomorrow (Friday) at 6.45pm at Clanabogan. The rearranged game against Drumquin will take place on Monday at 7pm in Drumquin. Best of luck to Sinead, Neamh and the Tyrone ladies in the All-Ireland semi-final replay against Kerry on Saturday. The game is being played in Banagher, Co Offaly. The club intends on taking a bus to the game. Details available from Anne Donaghey, Jackie McSorley or Dympna Cleary. The club extends sincere and heartfelt sympathies to the entire Drumm family on the sad death of Eileen - grandmother of senior player Brendan and under 13 player Ciaran. Mary, queen of the Gael pray for her. Gaelic 4 Mothers training continues tonight (Thursday) from 8pm to 9pm. Congratulations to our mums who will be representing the club on All-Ireland ladies final day on September 26 at Croke Park. This is a great acheivement for the girls and we wish them well. The mums also wish Sinead and Neamh and the Tyrone ladies well for the replay on Saturday. On Saturday September 25 the Lynch’s Vivo 10k Run/5k Fun Run/Walk will take place and details can be obtained from the website including entry forms and Stevie Duncan's training tips. Happy 18th birthday to Laura Quinn. This week's winning Club Drumragh lotto letters were E G L R Z. No jackpot winner but the five £10 winners were Orla Jackson Ware, Pat Loughran, Caroline Boyle, P Gormley and Dominic Keenan. Next week's jackpot will be £1,200 and thr draw willl be held in The Weigh Inn. Please continue supporting the Club Drumragh lotto. |
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10K - 6 Week Training Plan |
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Written by Administrator
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Tuesday, 07 September 2010 07:24 |
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Week 4 – Commence Sunday 5 September - 'Congrats to all those who have made such great efforts to date and I hope you are really enjoying the challenge and looking forward to race day'Day 1 sun 5th Slow Jog 5 miles-Treadmill or GrassDay 2 mon 6 th Rest! .Day 3 Tue 7th 40 mins cross training,swimming or gym light weights/sit-ups - 5 mins warm-up and warm down (slow jog)Day 4 Wed 8th RestDay 5 Thur 9th Warm up 5 min. 5min jog and 5 min ¾ pace x 3. Walk between each set. 2 min recovery. cool down 5 min (40min session)Day 6 Fri 10th RestDay 7 Sat 11th 50 min steady jog - 2 weeks to race day. Try to start at 12 noon. |
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