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 The Drumragh 10K Run & 5K Fun Run/Walk will take place on Saturday 25th September
 The Run will begin @ 12pm from the Clubrooms at Clanabogan
Application forms can be downloaded here;
icon Drumragh 10k Run Entry Form (678.1 kB) 
Please get your application forms in early.
Alternatively you can register online HERE   
Check out the dedicated 10K Run website Here;
 
10K - 6 Week Training Plan
Written by Administrator   
Tuesday, 07 September 2010 07:24
Week 4 – Commence Sunday 5 September - 'Congrats to all those who have made such great efforts to date and I hope you are really enjoying the challenge and looking forward to race day'
Day 1 sun 5th Slow Jog 5 miles-Treadmill or Grass
Day 2 mon 6 th Rest! .
Day 3 Tue 7th 40 mins cross training,swimming or gym light weights/sit-ups - 5 mins warm-up and warm down (slow jog)
Day 4 Wed 8th Rest
Day 5 Thur 9th Warm up 5 min. 5min jog and 5 min ¾ pace x 3. Walk between each set. 2 min recovery.  cool down 5 min  (40min session)
Day 6 Fri 10th Rest
Day 7 Sat 11th  50 min steady jog - 2 weeks to race day. Try to start at 12 noon.
After each session get into a good habit of stretching .http://www.best-running-tips.com/article-stretching.html holding each stretch for at least 15 seconds, this will aid in recovery and decrease the chance of you injuring yourself
 
Please can those of you that intend on signing up for the run, do so a.s.a.p either online or by post. More infor on http://10krun.drumraghgfc.net/
 
 
Drumragh claim good League win over Glenelly
Written by Paddy Griffin   
Saturday, 04 September 2010 14:35

DRUMRAGH 1-11
GLENELLY 0-9

A goal from David Chism in the first half helped Drumragh to a convincing five-point win over Glenelly in the League on Wednesday evening.

Drumragh fully deserved their victory and hit the lead early on with midfielder Paul Maguire swinging over a good point from play.

Although Glenelly soon equalised Chism got in for the only goal of the game to give Drumragh a lead which they would never lose.

The home side were able to keep in touch in the first half but two points from Martin Taggart and another from Maguire - after great work from centre-half back Benny Drum - meant Drumragh led 1-4 to 0-4 at half-time.

Gavin Quinn got Drumragh's first point of the second half from a long-range free after Gareth Starrs was fouled before Taggart converted another free, after Quinn was the man fouled, to increase the Drumragh lead.

Liam Quinn added another good score from play before Maguire put over the third free of the half. Drumragh were dominant in the second half and further points from Shane Cleary, Starrs and Drum put the game beyond the reach of Glenelly who could only respond with frees having gotten little space from a hardworking Drumragh defence.

SCORERS: David Chism 1-0, Paul Maguire 0-3 (1 free), Martin Taggart 0-3 (1 free), Gavin Quinn 0-1 (free), Liam Quinn 0-1, Benny Drum 0-1, Shane Cleary 0-1, Gareth Starrs 0-1

TEAM: Andrew Maguire, Mickey Rodgers, Chris O'Doherty, Sean O'Neill, Sean Mulvanney, Benny Drum, Gary O'Neill, Gavin Quinn, Paul Maguire, Barry McLaughlin, Gareth Starrs, David Chism, Liam Quinn, Martin Taggart, Shane Cleary
SUBS: Padhraic Cunningham for McLaughlin, Ryan Murphy for Chism

 
Ladies notes - August 31
Written by Paddy Griffin   
Wednesday, 01 September 2010 10:00

Our under 16s advance to the Championship semi-final with a great win over Pomeroy on Monday night. League continues tonight (Thursday) with a home game to Edendork at 7pm and again on Monday at 7pm at home to Fr Rocks. Under 10 and under 12 training continues this Saturday morning from 10.30am to 11.30am. Many thanks to everyone who helped out at our festival over the weekend. Great weekend had by all. Good luck to Sinead, Neamh and Tyrone ladies who play Kerry in All-Ireland semi-final on Saturday. The club are organising a bus to the game to leave Clanabogan at 12.30pm. Anyone interested should contact Jackie McSorley on 07551432432 or Dympna Cleary on 07849549843.

 
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