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Written by Paddy Griffin
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Tuesday, 17 August 2010 10:09 |
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The seniors and reserves were both beaten by Drumquin at the weekend. They are in action this Saturday with away games to Killyman. The reserves begin at 3pm while the senior game is at 4.30pm. Underage training continues this Saturday morning at Clanabogan at the usual times. Under eight and under 10 training is on every Tuesday at the pitch at 6.30pm. Under 13 training takes place tonight (Thursday) at Clanabogan from 6pm to 7pm. There is an under 10 blitz this Saturday morning and boys are asked to be at the pitch for 9am. The under 12s played Owen Roes on Monday night with the two games being very close. The under 12 League is now over but training continues every Saturday morning. The under 16s drew with Urney last week. They play Beragh away tonight (Thursday) and Agyharan at Clanabogan on Monday. The club are hosting the JFC clash between Fintona and Dregish tomorrow (Friday) night. All stewards to be at the pitch for 6pm. BBQ tickets are now available from committee members and members are encouraged to buy their tickets early. The festival weekend kicks off with an Open Mic night on Friday August 27 and if you think you can sing or have something to offer please come along. Music to late. The annual 25-mile sponsored cycle is on Saturday August 28 with children able to do the five-mile cycle. Anyone needing sponsorship forms please contact Frank McGlone. The BBQ will take place on the Saturday night with music by Our Dog Had Pups. There will be a car boot sale on Sunday August 29 from 10am and the annual fun day will take place on the Sunday from 2pm to 5pm. There are lots of new attractions this year so please come along for a great family fun day out. On Saturday September 25 the Lynch’s Vivo 10k Run/5k Fun Run will take place and details can be obtained from the website including Stevie Duncan's training tips. Gaelic 4 Mums training continues tonight (Thursday) from 8pm to 9pm at the pitch. The mums are preparing for the national blitz in Dublin in October and we wish them well in their preparation. Best wishes also to Marian McKenna on a speedy recovery from her injury sustained last Thursday. This week's winning Club Drumragh lotto letters were B H N R X. There was no jackpot winner but five lucky £10 winners were Kerri Ann Bresnahan, Cahir McAnenly, Katleen Beggan, Ciaran Kearns and Vera Treacy. Next week's jackpot will be £1,050 and the draw will be held in Top of The Town. All members are asked to continue supporting the Club Drumragh lotto. |
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Six week training plan for Drumragh 10k. |
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Written by Stephen Duncan
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Tuesday, 10 August 2010 18:58 |
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It’s always great to have a target event to kick-start or increase your training programme and the Drumragh 10k course has been designed to appeal to runners of all abilities. To help you prepare for 25th September I have set out a training guide below for beginners which can be followed by intermediate/advanced runners by simple increasing the distance ran on run days to suit your current fitness level: Remember to have good pair of running trainers for the job and to mix the surfaces that you run / jog on...E.G .grass -- treadmill – trail – road. Never run on the road 2 days in a row at the start, it will only lead to stiff and sore muscles and the injury. If you have an old pair of trainers use them for the grass,treadmill and trail and use your fresh pair “only” for the road. Keep Saturdays for the road, try to mirror what happens on the day of the race, If you can get out for a run at the same time of the race “1200” noon even better. For complete beginners you may have to start of walking at the start of a session, your aim is to increase the length of time you run / jog every time you go out, if you have to go back to walking don't worry it takes time for you body to adjust BUT REMEMBER the main reason why people find running hard is because they go out too fast too soon, so take it really, really easy at the start. Week 1 – Commence Sunday 15 Aug Day 1 sun 15th Slow Jog 3 miles-Treadmill or Grass Day 2 mon 16 th Rest! “Its part of the training”Day 3 Tue 17th 30 mins cross training,swimming or gym light weights/sit-ups Day 4 Wed 18th Rest Day 5 Thur 19th Warm up 5 min. 10min jog and 5 min ¾ pace x 2. Walk between each set. 2 min recovery. cool down 5 min (40min session) Day 6 Fri 20th Rest Day 7 Sat 21st 30 min steady jog Good luck and enjoy Stephen |
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Written by Paddy Griffin
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Tuesday, 10 August 2010 10:04 |
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Senior league game at home to Donaghmore tonight (Thursday) at 7.30pm. Senior and under 16 training continues on Monday and Thursdays at 7.30pm in Clanabogan. The under 16s are away to Sperrin Og at 7pm on Saturday. Bus will leave Coach Inn car park at 5.45pm. Youth training resumes this Saturday from 10.30am to 11.30am. Our under 12s played Fintona on Saturday past. Thanks to all parents who helped with travelling arrangements. Well done girls another brilliant team performance. Club events approaching are the Carnival weekend August 27 to 29, including Cycle BBQ and Sports, and the 10k/5k run on Saturday September 25. Finally look out for launch of a 2011 calendar featuring Ireland’s twelve most glamourous ladies’ footballers including our own Sinead McLaughlin. |
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Drumragh 10k Run Entry Form (
